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  • Westlab USA
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  • Westlab USA
  • Westlab USA
  • Westlab USA
  • Westlab USA

May is National Mental Health Awareness Month

Mental Health Awareness Month, aka "Mental Health Month", has been observed in the United States since 1949 and reaches millions of people through media and social media, local events, and screenings. Every year, approximately 42.5 million American adults (which is about 18.2% of the total adult population in the United States) suffers from some form of mental illness; enduring conditions such as depression, bipolar disorder, or schizophrenia. That's nearly 1 in 5 Americans every year!  But did you know that doing something as simple as taking a bath can help your mental health? The health benefits of having a hot bath...

DIY Detoxifying Bath Bombs for Kids!

Who doesn't love bath bombs?! Now you can create them right from home with Westlab's line of 100% Pure Mineral Bathing Salts! Ingredients:1 cup Baking Soda1/2 cup Westlab's Dead Sea for Kids or Epsom Salts1/2 cup Citric Acid2 tablespoons Coconut Oil (or other oil of your choosing)3 teaspoons Water(optional) 4-5 drops of Essential Oil (lavender is great for nighttime!)(optional) 1/2 teaspoon of Beet Juice or other Natural Food ColoringDirections:1. Mix all dry ingredients in a mixing bowl.2. Mix all wet ingredients in a separate bowl.3. Slowly add the wet ingredients to the dry while stirring. You may see it fizz...

10 Magnesium Rich Foods

1. Spinach   2. Buckwheat   3. Beet Greens / Beets     4. Quinoa     5. Pumpkin Seeds   6. Chard   7. Oats     8. Squash   9. Sunflower Seeds   10. Dark Chocolate (We couldn't leave this one out - but eat in moderation, as sugar depletes Magnesium)    

Westlab Top 5 for Winter Wellness

1. Keep Warm This may sound obvious (it is winter after all)... but keeping warm is not just for comfort - it's essential for your immune system to function at its best. Did you know that just a small drop in your body temperature can lower your immunity and make you more susceptible to cold viruses and illness? We instinctively reach for those delicious, comforting foods in the winter time - heart soups and casseroles, but many of us aim for a healthy diet with plenty of raw, fresh fruit and vegetables and these do not always give us the...

Westlab's runner rituals
As race day looms, the good luck wishes speed into your inbox and the nerves begin to kick in, it is essential to get your head in the game and harness those pre-race anxieties. To help propel you into performing well, Westlab, the UK’s salt specialists, share their ultimate running rituals to help you get off to a speedy start, beat your personal best, and recover as efficiently as a competitive athlete.
Top 10 Gardeners tips for Epsom Salt
Epsom salt really is a gardener’s best friend. There are so many uses for this amazing mineral in your home and garden. However, it is advisable to carry out a soil test first before adding minerals to your plants and garden.
Top 5 – For a restful night’s sleep
There's plenty you can do to help encourage healthy sleeping patterns with diet and exercise – from cutting down on alcohol, avoiding caffeine after midday, drinking a calming herbal tea before bed, exercising during the daytime – the list goes on.
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