10 Magnesium Rich Foods

1. Spinach

 

2. Buckwheat

 

3. Beet Greens / Beets

 

 

4. Quinoa

 

 

5. Pumpkin Seeds

 

6. Chard

 

7. Oats

 

 

8. Squash

 

9. Sunflower Seeds

 

10. Dark Chocolate

(We couldn't leave this one out - but eat in moderation, as sugar depletes Magnesium)