10 Magnesium Rich Foods

1. Spinach
2. Buckwheat
3. Beet Greens / Beets
4. Quinoa
5. Pumpkin Seeds
6. Chard
7. Oats
8. Squash
9. Sunflower Seeds
10. Dark Chocolate
(We couldn't leave this one out - but eat in moderation, as sugar depletes Magnesium)