• Westlab USA
  • Westlab USA
  • Westlab USA
  • Westlab USA

Magazine

10 Magnesium Rich Foods

1. Spinach   2. Buckwheat   3. Beet Greens / Beets     4. Quinoa     5. Pumpkin Seeds   6. Chard   7. Oats     8. Squash   9. Sunflower Seeds   10. Dark Chocolate (We couldn't leave this one out - but eat in moderation, as sugar depletes Magnesium)    

Westlab Top 5 for Winter Wellness

1. Keep Warm This may sound obvious (it is winter after all)... but keeping warm is not just for comfort - it's essential for your immune system to function at its best. Did you know that just a small drop in your body temperature can lower your immunity and make you more susceptible to cold viruses and illness? We instinctively reach for those delicious, comforting foods in the winter time - heart soups and casseroles, but many of us aim for a healthy diet with plenty of raw, fresh fruit and vegetables and these do not always give us the...

Westlab's runner rituals
As race day looms, the good luck wishes speed into your inbox and the nerves begin to kick in, it is essential to get your head in the game and harness those pre-race anxieties. To help propel you into performing well, Westlab, the UK’s salt specialists, share their ultimate running rituals to help you get off to a speedy start, beat your personal best, and recover as efficiently as a competitive athlete.
Top 10 Gardeners tips for Epsom Salt
Epsom salt really is a gardener’s best friend. There are so many uses for this amazing mineral in your home and garden. However, it is advisable to carry out a soil test first before adding minerals to your plants and garden.
Top 5 – For a restful night’s sleep
There's plenty you can do to help encourage healthy sleeping patterns with diet and exercise – from cutting down on alcohol, avoiding caffeine after midday, drinking a calming herbal tea before bed, exercising during the daytime – the list goes on.
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