• Westlab USA
  • Westlab USA
  • Westlab USA
  • Westlab USA

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Secrets to a restful night’s sleep

Secrets to a restful night’s sleep

There's plenty you can do to help encourage healthy sleeping patterns with diet and exercise – from cutting down on alcohol, avoiding caffeine after midday, drinking a calming herbal tea before bed, exercising during the daytime – the list goes on. But there are also simple changes you can make to your bedtime routine, which can have a powerful effect on the quality of your sleep. 1. Stick to a schedule Research shows that sticking to a regular bedtime is thought to help us get to sleep at night and also wake up more easily and naturally in the mornings....

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