Wellness

  • THE SLEEP BENEFITS OF A BATH BEFORE BEDTIME

    We’ve long believed in the power of a good relaxing bath before bedtime to aid sleep, and now - according to research1 by the University of Texas ...
  • INTERNATIONAL DAY OF YOGA Q&A

    For International Day of Yoga 2019, we wanted to celebrate two of our favourite yoga teachers. Westlab ambassador Jodi Hollie is a yoga teacher spe...
  • Five other ways to use Westlab Salts

    Salt bathing is a fantastic way to cleanse, replenish and re-charge, but have you tried using our salts in any of these other ways? 1. As a scalp...
  • Top 5 reasons to try barefoot walking and running

    Does the thought of going barefoot make you flinch? As the mother of two young children, I spend my life at home in hard-soled slippers to protect...
  • How to sleep better

    We all know that sleep is precious - it's the time our bodies rest, repair and recharge and therefore vitally important to our health. However...
  • Which salt bath is best suited to you?

     

     

  • Westlab Top 5 for Winter Wellness